Snipurl Com Jump Start Weight Loss : Healthy Weight Loss Is A Partnership Of Exercise And Diet - Healthy Weight Loss Is A Partnership Of Exercise And DietDiet and exercise is a bit like a balance sheet for you body with diet accounting for calories coming in and exercise for those going outor a healthy weight loss, you must eat fewer calories than your body usesat more than it requires and the extras will be stored as excess body fatecause one pound of fat is about 3,500 calories, it takes one week of eating 500 fewer calories per day (500 x 7 = 3,500) to lose that poundlternatively it can be shed by "burning off" an extra 3,500 calories through increased exercise and activityhe best way to lose and keep off weight is by combining increased activity with lower calorie consumptionutting 250 from your daily diet and burning off ... [Read More - Snipurl Com Jump Start Weight Loss]
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